Weigh In record (no journal entry) for 04 July 2022
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108 kg
Lost so far: 17.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 76.18g | Prot: 192.74g | Carbs: 263.81g.
Breakfast: Doña Aurora Queso Mozzarella, Quaker Avena Instantánea, Carne do Peito de Frango (Assado, Cozido), Banana, Suco de Laranja Natural, Ovo. Lunch: Café Expresso, Batatas Fritas Caseiras, Ramoneda Garbanzos, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Salada Caesar. Snacks/Other: Capuccino, Chantilly, Creatina, Doña Aurora Queso Mozzarella, Whey Protein, Cool Blue, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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Gaining 0.4 kg a Week
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escanleo's Weight History
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