Weigh In record (no journal entry) for 27 June 2022
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 108.26g | Prot: 126.72g | Carbs: 227.45g.
Breakfast: Newmix BCAA, Qualy Margarina Cremosa, QUEIJO CASEIRO Queijo Minas Frescal, Dinapoli Pão de Forma Tradicional, Zero-Cal Adoçante Dietético em Pó Stévia com Sucralose, Black Skull Creatine Turbo, Café, Orégano, QUEIJO CASEIRO Queijo Minas Frescal, Qualy Margarina Cremosa, Di Napoli Pão Integral. Lunch: Bodybuilders BCAA, Bodybuilders Giant Whey, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bem Brasil Batata Tradicional, Frango Temperado, Macarronada, Beterraba Cozida, Arroz Branco (Cozido). Dinner: Tomates Cereja, Beterraba Cozida, Bem Brasil Batata Tradicional, Linguiça de Frango, Arroz Branco (Cozido). Snacks/Other: Café. more...
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3121 kcal
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Exercise:
Reading - 5 hours and 12 minutes, Watching TV/Computer - 2 hours and 46 minutes, Showering - 2 minutes, Washing Dishes - 14 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours and 23 minutes, Resting - 6 hours and 6 minutes, Driving - 2 hours and 17 minutes, Cooking - 15 minutes. more...
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steady weight
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Atos Powerlifter's Weight History
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