Weigh In record (no journal entry) for 04 July 2022
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 83.63g | Prot: 108.14g | Carbs: 276.09g.
Breakfast: Newmix BCAA, Cremille Requeijão Cremoso , Pão de Queijo, Brigadeiro, Zero-Cal Adoçante Dietético em Pó Stévia com Sucralose, Café, Black Skull Creatine Turbo, Cremille Requeijão Cremoso, Seara Peito de Peru, Queijo Cheddar, Queijo Mozzarella, Presunto Fresco, Di Napoli Pão Integral. Lunch: Limão, Coca-Cola Coca-Cola, Pepino (com Casca), Cebolas, Batata Assada, Bife de Carne de Vaca, Arroz Branco (Cozido), Nestlé Moça Docinho Beijinho, Churros. Dinner: Coca-Cola Coca-Cola, Pepino (com Casca), Ovo Cozido, Purê de Batata, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Zero-Cal Adoçante Dietético em Pó Stévia com Sucralose, Café, Seara Peito de Peru, Queijo Cheddar, Queijo Mozzarella, Presunto Fresco, Cremille Requeijão Cremoso, Di Napoli Pão Integral. more...
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3241 kcal
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Exercise:
Reading - 4 hours and 6 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 3 hours and 9 minutes, Weight Training (Bodybuilding) - 56 minutes, Driving - 1 hour and 54 minutes, Sleeping - 5 hours and 17 minutes, Resting - 6 hours and 53 minutes, Cooking - 1 hour and 35 minutes. more...
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Losing 0.2 kg a Week
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Atos Powerlifter's Weight History
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