Weigh In record (no journal entry) for 04 July 2022
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54.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 26.12g | Prot: 29.56g | Carbs: 92.28g.
Breakfast: Banana, Oddi's Mantequilla de Mani, Kiwi, Manzana, Peras, Naranjas, Milkaut Yogurt Bebible Descremado, Granix Copos de Maíz. Lunch: Castañas de Caju, Arcor Arvejas Secas, Tomates, Palta Hass, Huevo, Quinoa (Cocida). more...
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Losing 1.1 kg a Week
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