Weigh In record (no journal entry) for 04 July 2022
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 69.56g | Prot: 102.75g | Carbs: 164.11g.
Breakfast: Integralmedica Whey 100% Pure, Nestlé Iogurte Natural Integral. Lunch: Bife a Parmegiana, Batatas Fritas, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Maracujá, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Crepioca. Snacks/Other: Cuca de Banana, Ponkan, Qualitá Uva sem Semente Crimson, Mamão Formosa. more...
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Gaining 0.1 kg a Week
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rafinhak's Weight History
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