Weigh In record (no journal entry) for 04 July 2022
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 21.78g | Prot: 76.18g | Carbs: 235.01g.
Breakfast: Uva, Caffè (Espresso), Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Koro Soja Crispies Kakao. Lunch: Schär Pane Bianco senza Glutine, Bresaola. Dinner: Céréal Pan Campagnolo Integrale senza Glutine , Meloni Gialli, Pesca, De Cecco Spaghetti senza Glutine, Costa d'Oro Olio Extra Vergine di Oliva, Delizie del Sole Fagioli Cannellini Secchi. Snacks/Other: Inglese Saraceni Integrali , Kalos Yogurt Greco senza Lattosio. more...
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1844 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Vale Ria.'s Weight History
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