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19:15便
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 35.95g | Prot: 39.22g | Carbs: 216.74g.
Breakfast: 良月 仙草凍, 紅豆, 白吐司, 黑糖. Lunch: 水餃. Snacks/Other: 樂事 (Lay's) 自然滋味海鹽味洋芋片, 木瓜. more...
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Losing 3.5 kg a Week
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