Weigh In record (no journal entry) for 04 July 2022
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90 kg
Lost so far: 27.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 26.86g | Prot: 124.90g | Carbs: 178.22g.
Breakfast: Naranjas, La Serenísima Leche Descremada, Huevo, Paladini Jamón Cocido, Hígado, Pan Blanco. Dinner: Banana, Manzana, Zanahoria, Papa Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Fargo Pan Blanco Rodajas Finas, La Paulina Queso Port Salut Light, Paladini Jamón Cocido, La Serenísima Leche Descremada, Naranjas, Lechuga, Tomates. more...
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Losing 0.7 kg a Week
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franvelert's Weight History
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