Weigh In record (no journal entry) for 04 July 2022
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103.3 kg
Lost so far: 3 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 17.30g | Prot: 99.46g | Carbs: 144.91g.
Breakfast: Nescau Nescau com Leite, Pullman Pão Tradicional. Lunch: Solito Feijão Carioca, Filé de Frango Grelhado, Arroz Branco (Cozido), Batata Assada. Dinner: Filé de Frango Grelhado, Solito Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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thamiguazelli's Weight History
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