carolecker's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

53.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

915 kcal

Fat: 37.96g | Prot: 60.63g | Carbs: 79.72g. Breakfast: Elegê Requeijão Cremoso Light, Frango Desfiado, Tapioca, Ovo, Clara de Ovo. Lunch: Clara de Ovo Cozida, Clara de Ovo Cozida, Costela Bovina Assada, Tio João Arroz Branco. Snacks/Other: Abacaxi. more...

1853 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 22 hours and 45 minutes. more...

Gaining 0.8 kg a Week

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carolecker's Journal, 04 Jul 22

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carolecker's Weight History