Weigh In record (no journal entry) for 04 July 2022
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63 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 33.40g | Prot: 234.77g | Carbs: 172.66g.
Breakfast: Mimosa Iogurte Aroma, Myprotein Impact Whey Protein, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido), Myprotein Impact Whey Protein, Prozis Manteiga de Amendoim, Nesquik Chocolate em Pó, Lidl Flocos de Aveia. Lunch: Pingo Doce Atum Ao Natural, Pingo Doce Atum Ao Natural, Arroz Branco (Médio, Cozido) , Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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Bruno Araújo's Weight History
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