Weigh In record (no journal entry) for 04 July 2022
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88 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 44.50g | Prot: 66.11g | Carbs: 167.85g.
Breakfast: MS Glow Ms Slim Meal, MS Glow MS Black. Lunch: Jackfruit , Pineapple, Tropicana Slim Saus Rasa Tiram, Cooked Corn (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Sprouts, Bertolli Extra Virgin Olive Oil, Greenco Jamur Enoki, Beef Top Sirloin (Trimmed to 1/8" Fat), Yun-Yi Tahu Original, Ommason Kimchi, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Apple. more...
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Losing 1.8 kg a Week
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