Weigh In record (no journal entry) for 04 July 2022
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109 kg
Lost so far: 71 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 57.10g | Prot: 83.23g | Carbs: 139.66g.
Breakfast: Queso Port Salut, Tostadas Integrales, Mermelada. Lunch: Puré de Papa, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Puré de Calabaza. Dinner: Manzana, Banana. Snacks/Other: Pan Blanco, Queso Port Salut, Mermelada. more...
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Losing 0.3 kg a Week
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mauricio quinterno's Weight History
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