Weigh In record (no journal entry) for 04 July 2022
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65 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 48.63g | Prot: 69.29g | Carbs: 180.24g.
Breakfast: Roma Biskuit Kelapa. Lunch: Terong Balado, Vegeta Scrubber, Filma Margarin, Jagung Rebus, Tempe, Wortel, Tomat Merah, Terung, Telur Rebus, Nasi Putih, Bayam. Dinner: Bakso Ayam, Wortel, Labu Siam, Terung, Indofood Bumbu Racik Sayur Asem, Tahu, Jagung Kecil/Tunas Jagung, Apel, Kubis, Tomat, Pepaya. Snacks/Other: Nutrijell Jelly Powder Coklat, Tahu Bacem. more...
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Losing 0.2 kg a Week
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Hana Septi Juwita's Weight History
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