Weigh In record (no journal entry) for 04 July 2022
|
62.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3729 kcal
|
Fat: 82.82g | Prot: 292.18g | Carbs: 440.45g.
Breakfast: Aguacate, Lomo Embuchado, Arroz Integral, Coliflor, Brocoli y Zanahoria, Lomo Adobado Familiar, Huevo, Tomates, Aceite de Oliva Extra Virgen, Claras de Huevo Pasteurizadas, Pepino, Pan Hogaza Integral 100%, Plátano, Aceite de Oliva, +Proteínas con Trozos de Fresa, Leche Desnatada + Proteínas, Pan Hogaza Integral 100%, Tortitas de Arroz, Impact Whey Protein, Tostadas de Pan Integral, Aceite de Oliva, Manzana Golden, Pechuga de Pavo Finas Lonchas Reducido en Sal, Impact Whey Protein, Copos de Avena, Pan de Centeno, Jamón Serrano, Aceite de Oliva. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rubenvt365's Weight History
|