Weigh In record (no journal entry) for 26 August 2014
|
81 kg
Lost so far: 11.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 11.12g | Prot: 76.77g | Carbs: 145.95g.
Breakfast: SanCor Port Salut Light, BC Mermelada de Durazno, Café con Leche Descremada, Pan de Salvado de Trigo. Lunch: Calabaza, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Pan de Salvado de Trigo, La Campagnola Atún al Natural, Arvejas. Snacks/Other: Bay Biscuit Bay Biscuit, Café con Leche Descremada, Manzanas Rojas Deliciosas, Naranjas, La Virginia Té Verde. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ferecapo's Weight History
|