48objectif's Journal, 04 Jul 22

Weigh In record (no journal entry) for 04 July 2022

78.8 kg Lost so far: 4.7 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

812 kcal

Fat: 43.16g | Prot: 38.53g | Carbs: 68.66g. Breakfast: Lait au Cacao Chaud. Lunch: Rougail Saucisses. more...

2251 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

48objectif's Weight History