vika_6311's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

88.1 kg Lost so far: 35.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

1019 kcal

Fat: 28.35g | Prot: 30.21g | Carbs: 161.11g. Breakfast: Каша Рисовая на Молоке, Кубанская Буренка Масло Сливочное 72,5%, Хлеб. Lunch: МАН Куриная Грудка с Овощами и Сыром, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Суп Куриный с Вермишелью, Сухари. Snacks/Other: Курага, Финик. more...

2572 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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vika_6311's Journal, 04 Jul 22

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