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昨沒練
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67.1 kg
Lost so far: 13.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 30.15g | Prot: 145.99g | Carbs: 63.98g.
Breakfast: 蒸南瓜, 香蕉, 桂格(Quaker) 桂格經典大燕麥片, Myprotein 乳清蛋白（英式奶茶）, 義美 無糖黑豆奶 (400毫升). Lunch: 野人舒食 舒雞胸（和風柚香）, 煎雞蛋. Dinner: 吳郭魚. more...
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Gaining 2.8 kg a Week
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༄༂Plly༂࿐'s Weight History
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