Weigh In record (no journal entry) for 26 August 2014
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90.5 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 20.01g | Prot: 136.49g | Carbs: 74.40g.
Breakfast: Eggland's Best Large Grade A Eggs, Chop't Red Onion, Spinach. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli. Snacks/Other: Nature's Place Boneless Skinless Chicken Breast, Butterball Fully Cooked Turkey Bacon, Grapefruit (Pink and Red), Tanimura & Antle Celery, Red Delicious Apples. more...
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Losing 6.4 kg a Week
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