Weigh In record (no journal entry) for 01 July 2022
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85 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 69.80g | Prot: 79.83g | Carbs: 145.77g.
Breakfast: 全家 大杯冰美式, 弘爺 蔬菜蛋餅, 生活 泡沫綠茶, 早安美芝城 蘿蔔糕, 荷包蛋. Lunch: MOS 元氣牛肉蛋堡, MOS 冰紅茶(L), 7-11 香雞排. more...
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steady weight
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wenying0608's Weight History
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