Weigh In record (no journal entry) for 04 July 2022
|
85.2 kg
Lost so far: 14.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 37.12g | Prot: 44.45g | Carbs: 117.78g.
Breakfast: 全家 中杯冰美式咖啡, 全家 二配大飯糰泡菜鮪魚. Lunch: 華元 果粒穀力大果粒穀片, 香蕉, 台灣比菲多 質立希臘式優格（無加糖）, 蘋果, 水煮蛋, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenying0608's Weight History
|