Weigh In record (no journal entry) for 04 July 2022
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 46.59g | Prot: 45.39g | Carbs: 125.41g.
Breakfast: 拿鐵咖啡, 7-11 哇沙米鮭魚御飯糰, 7-11 鮪魚飯糰. Lunch: 玉米筍, 豆腐, 雞胸肉, 飯. Dinner: 炒小白菜, 蒸蛋, 台畜 豬肉漢堡. Snacks/Other: 奇多 奇多家常起司口味玉米棒. more...
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Gaining 1.4 kg a Week
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apple dai's Weight History
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