Weigh In record (no journal entry) for 26 August 2014
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80.9 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 88.15g | Prot: 88.78g | Carbs: 29.86g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Scrambled Egg (Whole, Cooked), Pork Sausage (Cooked), Coffee, Great Value Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Deli Sliced Ham, Baked or Broiled Cod. Dinner: Michael Angelo's Sausage, Peppers & Onions, Baby Carrots. Snacks/Other: Mixed Nuts. more...
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Losing 14.0 kg a Week
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