Weigh In record (no journal entry) for 04 July 2022
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65.5 kg
Lost so far: 40.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 40.52g | Prot: 50.60g | Carbs: 231.35g.
Breakfast: DM Bio Mandel Drink Natur. Dinner: Aldi Maiswaffeln, Globus Geschälte Tomaten, Schalotten, Aldi Spitzpaprika, Aubergine, Zucchini. Snacks/Other: Trader Joe's Datteln, Trader Joe's Nuss Mix Premium, Zirkulin Flohsamenschalen, Leinsamen, Ja! Kokosraspeln, Süßkirschen, REWE Bio Soja Drink, RUF Unser Pudding Schokolade. more...
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Gaining 0.4 kg a Week
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