Weigh In record (no journal entry) for 04 July 2022
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64.1 kg
Lost so far: 3.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 52.43g | Prot: 55.38g | Carbs: 196.74g.
Breakfast: AH Gebroken Lijnzaad, Quaker Havermout, Melkan Magere Franse Kwark, Ekoplaza Pompoenpitten, Banaan, Gepelde Zonnebloempitten. Lunch: AH Excellent Acacia Honing, Mosterd, Olijfolie, AH Hollandse Rauwkost, C1000 Basis Slamix, Aardappelsoep. Dinner: Hamburger, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Milsani Halfvolle Vanille Yoghurt, Mandarijn, Appel. more...
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Losing 0.7 kg a Week
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