Weigh In record (no journal entry) for 04 July 2022
|
82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 40.93g | Prot: 75.44g | Carbs: 181.31g.
Lunch: Kopi Luwak White Coffee Caramel, ABC Kecap Manis, Tahu Goreng, Jofrans Sosis Ayam, Nasi Putih. Dinner: Nasi Putih, Bakso dengan Saus (Campuran). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|