Weigh In record (no journal entry) for 28 June 2022
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58.4 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 66.18g | Prot: 68.70g | Carbs: 210.78g.
Breakfast: 山姆 烘烤腰果仁, 山姆 原味扁桃仁, 鳄梨/牛油果, 奶油奶酪（低脂）, 煎鸡蛋, 貝果, 浓缩咖啡, 无花果. Lunch: 牛肉碎（80％瘦肉和 20％脂肪）, 地瓜/红薯（去皮，水煮）. Dinner: 煎鸡蛋, 炒生菜, 瘦牛肉, 白米（中粒米，煮熟）. Snacks/Other: 奥利奥 0糖夹心饼干, 圣女果, 太平 奶盐味梳打饼干. more...
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Gaining 2.8 kg a Week
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