Weigh In record (no journal entry) for 29 June 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 73.98g | Prot: 72.13g | Carbs: 159.23g.
Breakfast: 浓缩咖啡, 奶油奶酪（低脂）, 貝果, 鳄梨/牛油果, 煎鸡蛋, 无花果. Lunch: 牛肉碎（80％瘦肉和 20％脂肪）, 無糖豆漿, 星巴克 肉松佛卡恰. Dinner: 山姆 烘烤腰果仁, 山姆 原味扁桃仁, 永旺 红心火龙果. Snacks/Other: 歌斐颂 醇黑巧克力. more...
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Gaining 2.8 kg a Week
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