Weigh In record (no journal entry) for 02 July 2022
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57.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 62.35g | Prot: 91.90g | Carbs: 123.23g.
Breakfast: 坚果很纯臻 混合坚果, 奶油奶酪（低脂）, 浓缩咖啡, 貝果, 煎鸡蛋, 无花果. Lunch: 菜心, 白米（中粒米，煮熟）, 烧鸭, 清蒸鱼. Dinner: EDO Pack五谷味梳打饼干, 大希地 眼肉牛排, 杏鲍菇. Snacks/Other: 星巴克 黄油饼干. more...
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Losing 0.7 kg a Week
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