Weigh In record (no journal entry) for 04 July 2022
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78.6 kg
Lost so far: 0.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 57.03g | Prot: 59.38g | Carbs: 197.92g.
Lunch: Mandarinas, Pastel de Chocolate (con Escarcha de Chocolate), Don Pancho Marineras de Salvado. Dinner: Arroz con Leche, Tomates, Remolacha, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hamburguesa de Pollo. Snacks/Other: Lay's Papas Fritas Clásicas, Banana, Tarta de Manzana. more...
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Losing 0.6 kg a Week
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genomoran's Weight History
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