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Tomasz Naryt
Journal
04 Jul 22
Tomasz Naryt's Journal, 04 Jul 22
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Weigh In record (no journal entry) for 04 July 2022
115.5 kg
Lost so far:
4.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2022:
1665 kcal
Fat: 86.01g | Prot: 87.91g | Carbs: 127.46g.
Breakfast:
Jajko Gotowane, Ser Gouda lub Edamski, Lidl Kajzerka Wieloziarnista .
Dinner:
Kopytka.
Snacks/Other:
Kiełbasa z Grilla, Jajko Gotowane.
more...
6928 kcal
Exercise:
Bicycling (fast) - 24/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 0.5 kg a Week
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Tomasz Naryt's Weight History
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