Weigh In record (no journal entry) for 04 July 2022
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73.7 kg
Lost so far: 28.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 27.09g | Prot: 200.89g | Carbs: 215.96g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Red Bull Red Bull Sugarfree, Himbeeren, More Nutrition Chunky Flavour Puddingcreme, Clever Magertopfen, Heidelbeeren, Ehrmann High Protein Chocolate Mousse, Lidl Protein Bar Cookies & Cream, Red Bull Red Bull Sugarfree. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Barilla Fusilli, Hähnchenbrustfilet. Snacks/Other: Corny Free Schoko. more...
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Gaining 7.7 kg a Week
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Christoph__22's Weight History
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