Weigh In record (no journal entry) for 04 July 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 29.23g | Prot: 132.21g | Carbs: 91.85g.
Breakfast: 賀寶芙 夜寧新, 賀寶芙 膠原蛋白, 賀寶芙 蘆薈汁, 深海魚油膠囊, 細喜錠, 營養纖維粉, 巧餅奶昔, 優質蛋白粉, 無加糖特濃豆漿5.1, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 台糖燕麥片, 草維錠, 巧餅奶昔, 優質蛋白粉, 無加糖特濃豆漿5.1, 深海魚油膠囊, 21plus桃木燻雞胸. Snacks/Other: 深海魚油膠囊, 細喜錠, H24. more...
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2564 kcal
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Exercise:
活動 - 21 minutes, 室外步行 - 21 minutes, 重訓 - 1 hour and 12 minutes, Resting - 15 hours and 37 minutes, Sleeping - 6 hours and 29 minutes. more...
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Gaining 2.5 kg a Week
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