Weigh In record (no journal entry) for 04 July 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3343 kcal
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Fat: 90.69g | Prot: 162.14g | Carbs: 480.15g.
Lunch: 삼양 짜짜로니, 신라면 건면, 맛있닭 소프트안심, 헬스꼬기 부채살. Dinner: 참기름, 햇반 현미밥, 계란후라이, 사조오양 치킨텐더. Snacks/Other: 매일유업 무지방우유, NS Ns 포대유청 메론맛, 과일 참외, 오트밀 쿠키(건포도함류), 오리온 다이제. more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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