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Getting closer to my goal! I'm in the "green" bars now. Whoo-hoo!*grin*
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73.3 kg
Lost so far: 17.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 146.30g | Prot: 183.44g | Carbs: 46.55g.
Breakfast: Deli Fresh Ham, Salt, Pepper, Mexican Cheese, Egg Whites, Hellmanns Real Mayo, OLE high fiber tortilla. Lunch: American Cheese, Fried Egg, Real Mayo, Flatout Fold-It. Dinner: Coke Zero, Ranch Dressing, Kielbasa, Steamed Broccoli Flowerettes, Boiled Egg, Baby Spinach, Iceberg Lettuce, Steak. more...
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2301 kcal
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Exercise:
Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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