Weigh In record (no journal entry) for 04 July 2022
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75.7 kg
Lost so far: 28.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 111.72g | Prot: 204.25g | Carbs: 172.30g.
Breakfast: 雀巢 (Nestlé) 穀麥圈蜂蜜穀物棒, 統一 陽光無加糖豆漿, 煎雞蛋. Lunch: Ikea 肉桂捲, Ikea 薯條, 雞肉（烤製或烘焙，不吃皮）, 鮭魚, Ikea 蔬菜馬鈴薯餅, Ikea 綜合蔬菜, Ikea 溫烤蔬菜. Dinner: Costco 石安牧場香滷蛋白丁, Costco 好味餅, Costco Innofoods 有機堅果椰子脆塊, 東和 花生醬（顆粒）, 健康時刻 天然酵母餅乾, 鮭魚, 中華 凍豆腐, 卜蜂 去骨雞腿肉, 花枝丸, 小白菜, 全聯 黑木耳, 烤馬鈴薯（不吃皮）, 白蘿蔔. Snacks/Other: Ghirardelli 黑巧克力72%可可, 鳳梨. more...
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Losing 0.7 kg a Week
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peter1224's Weight History
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