Weigh In record (no journal entry) for 04 July 2022
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70 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 31.91g | Prot: 91.23g | Carbs: 99.94g.
Breakfast: Garam Laut, SuperIndo Lada Putih Bubuk, Telur Goreng tanpa Lemak, Roti Gandum Panggang. Lunch: Kembang Kol Dimasak (dari Segar), Kentang Rebus, Nila (Ikan) (Dimasak, Panas Kering), Pakcoy. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Telur Rebus, Kembang Kol Dimasak (dari Segar). Snacks/Other: Mangga, Tomat Merah, Air, Wortel, Apel. more...
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steady weight
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ulfadayy's Weight History
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