Weigh In record (no journal entry) for 26 August 2014
|
104.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2576 kcal
|
Fat: 136.10g | Prot: 87.25g | Carbs: 216.78g.
Breakfast: AH Meloensalade, AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Knäckebröd, Koffie met Melk. Lunch: Gemengde Sla, AH Goudse Kaas Jong Belegen 48+, Lidl Ossenworst, Wasa Vezelrijk Knäckebröd, Tomaten, Avocado, AH Gerookte Kipfilet. Dinner: Ben & Jerry's Caramel Chew Chew, Coca-Cola Coca-Cola, McDonald's Fritessaus, McDonald's Franse Frietjes (Medium), McDonald's Big Mac. Snacks/Other: Jupiler Blond Bier, 86% Noir Brut. more...
|
|
2927 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Desk Work - 4 hours, Driving - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fimpelmees's Weight History
|