Weigh In record (no journal entry) for 20 May 2011
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69.3 kg
Lost so far: 2.8 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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3015 kcal
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Fat: 121.98g | Prot: 91.29g | Carbs: 395.50g.
Breakfast: cream cheese, 12 grain bagel, orange juice, Instant Oatmeal - Maple and Brown Sugar. Lunch: lettuce, feta cheese, breaded chicken breast, whole grain pita. Dinner: pizza. Snacks/Other: jube jubes, potato chips. more...
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2030 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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