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起床大完便❤
體脂25.0%
昨天傍晚跳繩600多下
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 65.16g | Prot: 65.28g | Carbs: 155.22g.
Breakfast: 呷尚寶 原味蛋餅. Lunch: 稀飯, 豆腐乳, 得意的一天 寶寶肉酥, 味島 香菇海苔醬, 鯰魚, 煎雞蛋, 炒小白菜. Dinner: 阿華田 (Ovaltine) 減糖營養巧克力麥芽飲品, 全家 夯地瓜, 水煮蛋. Snacks/Other: 紅帽子 巧克力曲奇餅, 巨峰葡萄, 萬歲牌 無調味綜合堅果. more...
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Losing 0.7 kg a Week
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