Weigh In record (no journal entry) for 04 July 2022
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70 kg
Lost so far: 8.9 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 52.90g | Prot: 30.90g | Carbs: 148.30g.
Breakfast: 味調小屋 奶酥醬, 全聯 厚片白吐司, 四方鮮乳 四方鮮乳, 掬水軒 營養口糧, 中祥 蔬菜蘇打餅. more...
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Losing 1.1 kg a Week
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Jason Yeh1's Weight History
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