Weigh In record (no journal entry) for 03 July 2022
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 36.15g | Prot: 110.13g | Carbs: 98.06g.
Breakfast: Hart's Protein Shake Caffe Mocha , Ati Latte Skyr Morango. Lunch: Azul Pãozinho na Chapa, Ovo, Clara de Ovo. Dinner: Liv Up Mix de Legumes no Vapor, Peixe Grelhado. Snacks/Other: Yoki Paçoquinha de Amendoim, Banana Prata, Languiru Peito de Frango . more...
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Losing 0.4 kg a Week
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erachmah's Weight History
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