Weigh In record (no journal entry) for 04 July 2022
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52.5 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 24.41g | Prot: 40.94g | Carbs: 92.83g.
Breakfast: 아임닭 닭가슴살핫바, Sanitarium Weet-Bix, 냉동 블루베리, 코스트코 커클랜드 시그니춰 그릭 요거트, 아메리카노. Lunch: 서울우유 커피우유, 김치, 오뚜기 사골곰탕, 해미푸드 해미국수. Snacks/Other: 롯데제과 ABC 초코쿠키. more...
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Gaining 0.1 kg a Week
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