Weigh In record (no journal entry) for 04 July 2022
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59.9 kg
Lost so far: 11.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 41.98g | Prot: 92.06g | Carbs: 126.04g.
Breakfast: 윙잇 랠리 닭가슴살볼 오리지널, 햇반 현미쌀밥. Lunch: 포도씨유, 대파, 우둔살, 햇반 현미쌀밥. Dinner: 계란찜, 고등어, 햇반 현미쌀밥. Snacks/Other: 타이타우 익스클루시브 다크초콜릿(99%). more...
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Losing 7.7 kg a Week
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