Weigh In record (no journal entry) for 03 July 2022
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94.9 kg
Lost so far: 80 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 33.13g | Prot: 113.03g | Carbs: 147.32g.
Lunch: Batata Inglesa Cozida, Paleta Bovina Cozida, Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Creme de Queijo Light, Seara Peito de Peru, Tomates, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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Gaining 7 kg a Week
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vinifcosta's Weight History
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