Harzer63's Journal, 26 Aug 14

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Weigh In record (no journal entry) for 26 August 2014

83.4 kg Lost so far: 14.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2014:

1285 kcal

Fat: 41.93g | Prot: 44.05g | Carbs: 177.49g. Breakfast: Kaffee mit Zucker vorgesüßt, Marmeladen und Eingemachtes, Brötchen, Lätta Halbfettmargarine. Lunch: Das Gesunde Plus Diät Vitalkost. Dinner: Gourmet Gourmet Mousse Edelherb. Snacks/Other: Balisto Korn-Mix, Mars Mars Minis. more...

2805 kcal

Exercise: Exercise machine (slow) - 20 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 20 minutes, Desk Work - 5 hours. more...

Gaining 0.7 kg a Week

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Harzer63's Journal, 26 Aug 14

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Harzer63's Weight History