ZTGonS's Journal, 03 Jul 22

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Weigh In record (no journal entry) for 03 July 2022

115 kg Lost so far: 17 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2022:

1389 kcal

Fat: 66.62g | Prot: 75.92g | Carbs: 129.72g. Breakfast: Самокат Камамбер. Lunch: Сладкие Истории Зефир с Клюквой, Индилайт Котлета Натуральная Индейка, Ijevan Овощи Жареные. Dinner: Confestory Чизкейк, Самокат Круассан с Куриной Грудкой и Плавленным Сыром. Snacks/Other: Сливы, Нектарин, Черешня. more...

2832 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ZTGonS's Journal, 03 Jul 22

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