Weigh In record (no journal entry) for 20 May 2011
|
91.9 kg
Lost so far: 2.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 91.20g | Prot: 84.95g | Carbs: 143.37g.
Breakfast: Frischkäse Dip, Multikorn - Brötchen. Lunch: Saure Sahne, Lauchzwiebeln, Gemüse Mais, Salakis Natur, Paprika, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Hähnchenbrust (ohne Haut gegessen). Dinner: Roggenbrot, Frischkäsezubereitung mit Wildlachs. Snacks/Other: Ouzo, Ouzo, Ouzo. more...
|
|
3126 kcal
|
Exercise:
Sitting - 5 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|