Weigh In record (no journal entry) for 03 July 2022
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82 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 72.39g | Prot: 100.67g | Carbs: 165.78g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca, Arroz Branco (Cozido), Amor Aos Pedaços Bolo Brigadeiro. Dinner: Pizza de Queijo de 36 cm (Massa Grossa), Ovo Cozido, Carne de Frango Light. Snacks/Other: Substancia Empadinha de Frango, Yoki Amendoim. more...
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Losing 1.4 kg a Week
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keslen_oliveira's Weight History
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